HUNGER MANAGEMENT 7-DAY GROCERY SHOPPING LIST C O A C H I N G VEGGIES + FRUITS MEAT + SEAFOOD + EGGS 2 red bell peppers 1.3 lb (560 g) wild salmon fillet 1 lime 1.2 lb (540 g) sirloin steak 2 lemons 1 head butter lettuce DAIRY When possible, buy low-fat or nonfat dairy options 2 large (35.3 oz ea.) containers nonfat greek yogurt [Click for Guide] 1 small container parmesan cheese, grated 1.2 lb (510 g) flank steak 2 onions 1 garlic bulb 1 bunch rosemary 1 bunch asparagus 1.5 lb (650 g) cod fillets 8 oz (240 g) chicken breast 1 can (140 g) tuna in water 1.2 lb (510 g) blueberries 5 oz (130 g) cremini mushrooms 12 oz (330 g) cherry tomatoes 1 bunch basil 1 tomato 5 oz (150 g) green beans 1 bunch spinach 1 bunch thyme 1 zucchini 1 head broccoli 1 head cauliflower 1 bunch parsley 1 bunch celery 1 large (960 ml) carton egg whites 20 large eggs Fresh ginger root

HUNGER MANAGEMENT 7-DAY GROCERY SHOPPING LIST C O A C H I N G WHAT YOU NEED (IF YOU DON'T ALREADY HAVE AT HOME) Butter Olive or avocado oil Vinegar Whey protein powder White rice Equipment: Frying pan / skillet Large baking sheet / baking dish Parchment paper or foil Meal prepping containers with lid Air-Fryer Black pepper Chilli powder Ground cumin Garlic powder Italian seasoning Dried oregano Paprika Salt Spices: OTHER Great protein snack options (not included in meal plan guide) Hard-boiled eggs Rice wine vinegar, no added sugar Deli meat & smoked fish snacks [Click for Guide] Sugar-free beef jerky -> like this option here Hot Sauces & Condiments [Click for Guide] Soy sauce, no added sugar Balsamic vinegar, no added sugar

Daily Protein benchmark = ~150g HUBERT‘S MEAL PLAN IDEAS OPTION A OPTION B OPTION C LUNCH ITALIAN EGG WHITE FRITTATA Total Protein per recommended serving= 52g LUNCH STEAK & EGGS FAJITA BOWL Total Protein per recommended serving= 51g DINNER Total Protein per recommended serving= 65g DINNER PAN SEARED COD DINNER PAN SEARED SIRLOIN STEAK SALMON BRUSCHETTA Total Protein per suggested serving= 65g Total Protein per suggested serving= 60g DAY BREAKDOWN 152g of Protein 45g of Fat 52g of Carbs DAY BREAKDOWN 149g of Protein 51g of Fat 35g of Carbs DAY BREAKDOWN 153g of Protein 51g of Fat 49g of Carbs "PRO-GURT" Total Protein per recommended serving= 38g LUNCH TUNA EGG SALAD LETTUCE WRAPS Total Protein per recommended serving= 51g "PRO-GURT" Total Protein per recommended serving= 38g "PRO-GURT" Total Protein per recommended serving= 38g MEAL PREPPED: MEAL PREPPED: MEAL PREPPED: With garlic & parsley With herb butter mushroom

Suggested Menu HUNGER MANAGEMENT OPTION E OPTION G LUNCH ITALIAN EGG WHITE FRITTATA Total Protein per recommended serving= 52g "PRO-GURT" Total Protein per recommended serving= 38g DINNER CHILI GARLIC AIR-FRYER SALMON Total Protein per recommended serving= 60g DINNER Total Protein per recommended serving= 64g DINNER Total Protein per recommended serving= 62g DINNER HIBACHI BEEF & VEGETABLES Total Protein per recommended serving= 64g DAY BREAKDOWN 151g of Protein 53g of Fat 53g of Carbs DAY BREAKDOWN 149g of Protein 37g of Fat 63g of Carbs DAY BREAKDOWN 150g of Protein 57g of Fat 51g of Carbs DAY BREAKDOWN 152g of Protein 60g of Fat 56g of Carbs LUNCH STEAK & EGGS FAJITA BOWL Total Protein per recommended serving= 51g LUNCH TUNA EGG SALAD LETTUCE WRAPS Total Protein per recommended serving= 51g OPTION D OPTION F LUNCH STEAK & EGGS FAJITA BOWL Total Protein per recommended serving= 51g "PRO-GURT" Total Protein per recommended serving= 38g "PRO-GURT" Total Protein per recommended serving= 38g "PRO-GURT" Total Protein per recommended serving= 38g MEAL PREPPED: MEAL PREPPED: MEAL PREPPED: MEAL PREPPED: PAPRIKA PARMESAN COD LEMON HERB CHICKEN With roasted broccoli With asparagus With green beans and cauliflower