Assuming you have a few spare minutes, there are a few things you can do to ensure that you get the most out of your short nap and learn how to power nap. Find a place where you won't be interrupted for at least twenty minutes and a comfortable chair or couch to recline in to begin. Second, make sure you don't fall into the habit of oversleeping by setting an alarm on your watch or mobile device. Third, close your eyes and focus on taking long, deep breaths. The air should be taken in via your nose, and exhaled through your mouth. Fourth, give your attention to relaxing every single muscle group in your body, beginning with your toes and working your way up to your head. Allow yourself to drop off into a light snooze once you have reached the point when you feel comfortable and tired. And as a final step, when your alarm goes off, slowly wake yourself up by sitting up straight and taking a few deep breaths. Only then should you get out of bed and get on with the rest of your day. For More Info:- https://www.tamaiaz.com/blogs/16118/How-To-Power-Nap-And-Get-The-Most-Out-Of